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Rates
In order to make sure you receive the services best suited for you at this time, please call me at 617-448-6629 or email theintentionalcafe@gmail.com to talk about how we can work together, and to schedule your Reiki Healing Session, Mindfulness Meditation Workshop, and/or Health Coaching Session. I look forward to speaking with you!
Reiki Healing Sessions
I believe wellness should be available to anyone and everyone. Please call for a discussion about rates if that is what is holding you back from investigating Reiki.
60-minute Reiki sessions
45-minute Reiki sessions
30-minute Reiki sessions
Mindfulness Mediation Workshops
I believe wellness should be available to anyone and everyone. Please call for a discussion about rates if that is what is holding you back from bringing the practice of Meditation and Mindfulness into your life.
Individual Workshops
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Introduction to meditation and mindfulness is a 4 part workshop that can be done virtually or in person. Each session is an hour long and I will walk you through the history and science of the practice, what you can expect from daily practice, and hands on practice.
Group Workshops
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Group sessions will have the same outline as individual sessions. Length of sessions, as well as customization to ensure all participants receive the attention and guidance they need to feel satisfied with their individual experience.
We can discuss and work together to build a group session that best fits your needs (groups may be corporations, small businesses and groups of friends or strangers, the sky is the limit)!
Health Coaching Sessions
I believe wellness should be available to anyone and everyone. Please call for a discussion about rates if that is what is holding you back from receiving Health Coaching.
Optimizing Your Health & Wellness
4 sessions
90 minutes each
Available as a package or individual
Open to groups (friends, corporate, church groups)
One on One Customized Support
Pantry Makeover
60 minutes
individual, groups
Grocery Shopping Field Trips
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